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Attention, attention! This is no drill—calorie alerts are sounding right now! Let’s get “fired up” together!
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Release time:
2025-05-07
Do you want to end the month sighing over the scale, or impress everyone by rocking a cute little skirt or shorts? This summer, let’s all “pre-slim” successfully and become the coolest office ladies and guys!
Burn calories!
Summer “King of the Game” Competition
Calorie-burning activities are here with a bang!
“Make the freeloaders tremble and bring tears to the eyes of those who’ve given up!” This month, say goodbye to fat and become the “hardcore overachiever” in your colleagues’ eyes.
Event registration period:
As of before the end of work on May 8, 2025, scanning the code to join the group will complete your registration.
Activity check-in cycle:
May 9, 2025 – June 8, 2025
Youthful Rhythm, an Opening Overture
Choose any sports “blind box”
SPORTS DAY
Jump Rope: You can download the Keep app, select the jump rope workout, and track your exercise time, trajectory, and heart rate.
Running: You can’t just alternate between running and walking—let’s keep an eye on your pace, aiming for at least 8 minutes and 30 seconds per kilometer!
Swimming: Check in at the swimming pool!
Jumping exercises: Provides heart rate and exercise data; you can download the Keep app to record your workout duration, trajectory, and heart rate!
Cycling, and other sports... As long as you provide heart rate data for your workout, simply take screenshots of your exercise duration, trajectory, and heart rate.
Check-in Rules
• Time: Must be outside of work hours (no “fishing-around-for-work” exercise allowed!)
• Duration: ≥30 minutes per day
• Check-in: Before 10:00 PM daily, share a screenshot/video/selfie of your workout in the group chat.
Ultimate Temptation: “Slimming” Gift Pack
20 days ≤ number of exercise days ≤ 25 days
Choose one of the two gifts.
Kettlebell or yoga mat
Number of exercise days ≥ 25 days
Choose one of the two gifts.
Fascia gun or fat-shredding machine
Important reminder!!
SPORTS
⚠ Don’t slack off! Check-ins must be genuine, and screenshots/videos must include a timestamp watermark. Any detected falsification will be immediately “banished to the cold storage”!
⚠ Safety first! Warm up before exercising, wear comfortable gear, and don’t push yourself just to check off a box—your health comes first!
⚠ Administrative Department Online Supervisor: If you have any questions, feel free to @[Administrative Department]—we’ll help you find your workout buddies and form teams to keep each other accountable!
Do you want to end the month sighing over the scale, or impress everyone by rocking a little dress or shorts?
This summer, let’s “pre-slim” successfully together and become the coolest guy in the office!
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